The Best Eye Twitching Remedies

Which eye twitching remedies you decide to use will depend on the cause of your eye twitching.  Most eye twitching remedies are mild because most eye twitching episodes are also mild.  However, if you have a serious condition of eye twitching, you may need to proceed to more serious treatments.

Identifying your Type of Eye Twitching

Eye twitching can take on different forms and the form they take will determine the remedy.  To begin, most eye twitching is not really a twitching of the eye, but of the eyelid, which has sudden (and usually predictable) spasms.  Therefore, we might more accurately say that that this is actually eyelid twitching.  In most cases, this type of twitching only lasts for a few hours.

However, there are some cases where the twitching is of the actual eye.  This is a more serious condition generally, because it will impair sight and make it difficult for us to go about our daily tasks.  Often when you have these more intense spasms of the eye, they will afflict more than one eye, effectively rendering the sufferer blind. 

Sometime the person may find that the twitch does not limit itself to the eyelid, but starts to effect nearby facial muscles.  Generally, you should leave the eye twitching remedies for the second and third type of eye twitching to the physicians who might be able to help you improve your condition.

There are some natural remedies for the first kind of twitching.

Causes of Mild Eyelid Twitching

Several kinds of stimulation can cause an eyelid to twitch.  Stress is one of the major causes.  If you have been going through a particularly trying time, you might find that along with having difficulty sleeping and concentrating, your eyelid might start twitching.  The twitch is simply your body’s way of telling you that you are putting too much pressure on it and that if you don’t stop things will start to go haywire.

Eyelid twitching can also arise from lack of sleep or from excessive caffeine.  If you have been in college, you have probably experimented with the cram session the night before a big test.  You probably found that this was not an effective method of going about your business.  You may even have developed an eyelid twitch in response to tiredness or as a side effect of the caffeine you used to stay alert. 

The more severe cases of eye twitching often involve some sort of a nerve problem.

Eye Twitch Remedies

The best remedy for most eye twitches is simply to let it go away by itself. Most cases of this minor twitching will do just that.  However, if you have this kind of twitching and it has lasted for hours, then you might consider ways of trying to relax yourself.  Since most twitches develop because of heightened stress levels, the calmer you are the easier it is to regain control of your body. 

Many people who suffer from eye twitching actually take relaxation classes to help them learn how to cope with their stressful emotions.

Generally speaking, another way you might help reduce the chances of minor eyelid twitching is to live a healthier, more balanced life.  This is hardly news since our unhealthy lifestyles have a lot to do with the symptoms that afflict us.  Therefore, you should be sure to get regular exercise.  Avoid caffeine and other stimulants that will make it difficult for you to rest and eat a low fat, balanced diet accompanied with fruit and vegetables.

When to Seek Medical Help

If you only have mild case of eye twitching, you usually don’t really have to consult a physician.  However, if eye twitching involves your actual eye moving uncontrollably and the condition doesn’t go away, then you should go to the doctor.  If your eye twitching is accompanied by other symptoms, like a high fever, then you need to report your condition as soon as possible.  If there is any discharge from the eye, that too could be a serious underlying condition, as well.

If you have any of these accompanying symptoms, or if you just have a bad feeling about the whole thing, then you should check with your doctor.  It is always better to be safe than sorry.  



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